Mental health has become an increasingly important topic in recent years, with more individuals recognizing the need for proactive mental health care. As we enter 2025, technology continues to play a significant role in making mental health support more accessible and convenient. Whether you’re struggling with stress, anxiety, depression, or just looking to improve your overall mental well-being, mental health apps are here to help. Here’s a look at some of the best mental health apps to try in 2025.
1. Calm
Calm has long been a leader in the mental health app space, and it continues to be one of the best apps for 2025. Known for its focus on mindfulness and relaxation, Calm offers guided meditation, sleep stories, breathing exercises, and calming music to help users manage stress and anxiety. It also provides breathing exercises and sleep aids to help individuals get better rest, which is vital for mental health.
What sets Calm apart is its wide variety of content. Whether you’re new to meditation or an experienced practitioner, Calm offers tools that suit all levels. Plus, its soothing design and calming visuals make it a great app for relaxation.
2. Headspace
Headspace is another top app in the mental health space, particularly popular for its meditation and mindfulness practices. In 2025, Headspace continues to provide a wide range of guided meditation sessions, sleep aids, and mindfulness techniques to help users manage stress, reduce anxiety, and improve focus.
What makes Headspace unique is its focus on bite-sized sessions. Users can choose short, 5-minute sessions or longer, more immersive experiences. Whether you need to de-stress at work or unwind before bed, Headspace offers a variety of meditation techniques to suit your needs.
3. BetterHelp
BetterHelp is an online therapy app that connects users with licensed therapists. As mental health issues continue to be a concern for many, BetterHelp’s services have become increasingly popular in 2025. With BetterHelp, users can access therapy sessions via text, video calls, or phone calls from the comfort of their own homes.
The app offers a wide range of therapists who specialize in various areas of mental health, including anxiety, depression, relationship issues, and more. The convenience of accessing professional therapy from anywhere is one of the key reasons why BetterHelp is a go-to app for many.
4. Moodpath
For those who want to track their mental health and get insights into their emotional well-being, Moodpath is an excellent choice. This app is designed to help users assess their mental health through mood tracking, daily questionnaires, and personalized reports. It helps individuals recognize patterns in their mood and emotional states, making it easier to spot early signs of depression, anxiety, or other mental health concerns.
In 2025, Moodpath has integrated new features, such as personalized mental health plans and relaxation exercises. These updates allow users to track their mental well-being and access helpful resources directly within the app.
5. Sanvello
Sanvello is an app designed to help users manage stress, anxiety, and depression using evidence-based cognitive-behavioral therapy (CBT) techniques. The app offers mood tracking, guided meditation, relaxation exercises, and personalized mental health plans to help users cope with daily stressors.
In 2025, Sanvello continues to provide tools that support mental health management, such as self-care tools and progress tracking. With its user-friendly design and scientifically-backed methods, Sanvello remains one of the top mental health apps available today.
6. Wysa
Wysa is an AI-powered mental health app that uses artificial intelligence to help users work through their emotions and mental health challenges. The app provides personalized conversations, mood tracking, and guided exercises to help individuals manage stress, anxiety, and other mental health issues.
Wysa is unique because it combines AI technology with therapeutic techniques, making it an excellent choice for those looking for a more interactive experience. The app provides users with a safe space to express their thoughts and feelings while receiving support and coping strategies.
7. My Possible Self
My Possible Self is a mental health app that focuses on self-help and personal growth. It offers a range of tools, including mood tracking, mental health exercises, and mental well-being resources. In 2025, My Possible Self has added new features to help users improve their emotional resilience, build positive habits, and develop healthier thought patterns.
This app is ideal for individuals looking to take a proactive approach to their mental health. Its focus on self-help techniques, coupled with personalized feedback, makes it an excellent choice for users looking to improve their overall mental well-being.
Conclusion
As mental health continues to be a critical aspect of overall well-being, the use of mental health apps has become an essential tool for many people. The best mental health apps of 2025 offer a variety of features, from guided meditation and therapy to mood tracking and stress management. Whether you’re looking for professional therapy, relaxation techniques, or a way to track your emotional health, there’s an app that can help. Take the time to explore these top mental health apps and find the one that best fits your needs for a healthier, happier 2025.